Your Personal Herbal Healing Guide — Prepared by DocTA Herbalist Dwight
Welcome, Rodney. This guide walks you through everything step by step. Here are the most important things to know before Day 1:
Drink your Mayan's Secret Tea once per day, before 10:00 AM only. Your dose is 24 oz.
Eat two meals. Nothing after 5:00 PM. This gives your body time to heal and burn fat overnight.
Drink spring water consistently. A pinch of Celtic Sea Salt in your morning water restores minerals and hydration fast.
Every 2 weeks on Saturday night at 9 PM. Your dose is 4 scoops (20g). Mix with juice and follow with water.
Take 1 oz in 16 oz of spring water, 20–30 minutes before each meal. This activates your body's fat-burning switch.
Use the Daily Checklist tab to log your water, products, meals, and how you feel each day. Small wins add up fast.
This is a naturopathic wellness protocol designed to support your body's natural healing. Most people feel gradual improvements over the first 30 days. Here are a few things worth paying attention to along the way.
These are signals your body wants immediate attention. Do not wait — call 911 or go to the nearest emergency room.
This is the rhythm of your day. You can shift times 30–60 minutes to fit your life — just keep the order the same and always have your tea before 10 AM.
| Time | What to Do |
|---|---|
| 5:30–6:00 AM | Wake up · Add a pinch of Celtic Sea Salt to your tongue, then sip warm spring water to rehydrate |
| 6:00–6:30 AM | 🍵 Mayan's Secret Tea — 24 oz warm, taken before 10:00 AM |
| 6:30 AM | ⚡ AMPK — 1 oz in 16 oz spring water (20–30 min before Meal 1) |
| 6:30 AM | 🫁 9 Day Liver Cleanse — 3 droppers in 2 oz spring water (first thing, Days 1–9 only) |
| 7:00–8:30 AM | 🥗 MEAL 1 — Breakfast |
| 8:30 AM | 💊 Detox Non Diarrhea — 2 droppers in 2 oz water (Dose 1 of 2–3) |
| 8:30 AM | 🩺 Pressure Tincture — 2 droppers in 2 oz water (Dose 1 of 3) |
| 12:30 PM | 💊 Detox Non Diarrhea — 2 droppers in 2 oz water (Dose 2) |
| 12:30 PM | 🩺 Pressure Tincture — 2 droppers in 2 oz water (Dose 2 of 3) |
| 2:30 PM | ⚡ AMPK — 1 oz in 16 oz spring water (20–30 min before Meal 2) |
| 3:00–5:00 PM | 🥘 MEAL 2 — Must be finished by 5:00 PM |
| 5:00 PM | 💊 Detox Non Diarrhea — 2 droppers in 2 oz water (Dose 3 if needed) |
| 5:00 PM | 🩺 Pressure Tincture — 2 droppers in 2 oz water (Dose 3 of 3) |
| 7:00–8:00 PM | 🌊 Lymphatic Flush — 8–12 oz warm, on empty stomach |
| 7:00–8:00 PM | 🫁 Breathe — 2 droppers in 2 oz water as needed |
| 7:00–8:00 PM | 💊 Pain Away — 2 droppers in 2 oz water as needed |
| 9:00–9:30 PM | 😴 Stress Relief — 2 droppers in 2 oz water, 1 hour before bed |
| Sat nights (bi-weekly) | 🌿 Colon Cleanse — 4 scoops in 10–12 oz juice, follow with 16 oz water, in bed by 10 PM |
| 10:00–10:30 PM | Lights out · Aim for 8–9 hours of restful sleep |
Follow each product's directions exactly as written below. All doses are specific to you and your weight.
Shake well before each use. Take 1 oz in 16 oz of spring water, 20 to 30 minutes before each meal. If you experience upset stomach or acid reflux, take 1 teaspoon in 4 oz of spring water instead.
Take once per day, before 10:00 AM only. Your weight-based dose is 24 oz.
How to prepare your tea:
Take 2 droppers in 2 oz of water, 2 to 3 times per day.
Take 2 droppers in 2 oz of water as needed in the evening.
Take 2 droppers in 2 oz of water, 1 hour before bedtime. This helps your nervous system unwind and supports quality sleep.
Take 2 droppers in 2 oz of water, 3 times per day. This is one of your core daily products — take it consistently and do not skip doses.
Take 2 droppers in 2 oz of water as needed in the evening. Especially helpful as you reduce and quit smoking.
Take 3 droppers in 2 oz of spring water first thing in the morning for 9 consecutive days. After 21 days, you may repeat the cycle if needed.
Prepare your Lymphatic Flush batch:
Take 1 to 2 times daily, preferably on an empty stomach. Drink plenty of water throughout the day. May be combined with light walking or dry brushing. Start with a smaller amount and gradually increase as your body adjusts.
Daily hydration: Add a small pinch to your tongue first thing in the morning, then follow with warm spring water. This restores minerals quickly and supports healthy blood pressure balance.
During the 3-Day Fast: Take ½ teaspoon in 16 oz of spring water each morning and each evening to maintain electrolyte balance while fasting.
The Colon Cleanse runs every 2 weeks on Saturday night. Your dose is 4 scoops (20g), based on your current weight of 290 lbs.
Sunday is your recovery day. Stay home if you can. Your bowels will be active — this is the cleanse doing its job.
First cleanse of the month. 4 scoops · 10–12 oz juice · Follow with 16 oz water · Bed by 10 PM.
Second cleanse. Same dose and steps. If your doctor has cleared you, the 3-Day Fast begins the following Monday.
The 3-Day Water Fast is a powerful part of this naturopathic protocol. It gives your digestive system a full rest, activates deep cellular repair, and accelerates fat loss. Talk with your doctor before your first fast — especially with your blood pressure history.
Drink 16 oz of spring water with ½ tsp Celtic Sea Salt in the morning. Repeat in the evening. Expect some hunger in the first half of the day — it settles down. Rest as much as you can. No food, only water and Celtic Sea Salt.
Your body enters autophagy — a natural process where old or damaged cells get cleaned up and renewed. Continue your water and Celtic Sea Salt routine. Light stretching or gentle breathing exercises are encouraged. This is a good day to rest, pray, meditate, or simply be still.
This is the deepest day of cleansing. Human growth hormone peaks naturally. Continue your spring water and Celtic Sea Salt routine. Sleep deeply tonight. You are almost at the finish line — your body is doing extraordinary work right now.
Do not break your fast with a large meal. Your digestive system needs a gentle re-entry.
Liver Cleanse runs Days 1–9 only. The 3-Day Fast begins Monday after Cleanse #2 — only if your doctor has cleared you for it.
Two meals per day. Last meal by 5:00 PM — no food after that. This eating window supports weight loss, blood sugar balance, and blood pressure management. Your 30-Day Meal Plan is included with your order.
Quitting smoking is one of the most impactful things you can do for your lungs, your blood pressure, and your vision. You do not have to quit all at once — this is a gradual, supported process.
Track it. Write down how many cigarettes you smoke each day and when. Notice the patterns. You are building awareness — not pressure. Use your Breathe tincture in the evening as directed.
Reduce by 25–30%. Push the first cigarette of the day later. Replace your morning smoke time with your Celtic Sea Salt water and tea ritual. When a craving hits, drink 8 oz of spring water and breathe slowly — cravings typically pass in 60–90 seconds.
Cut again. Reduce by another 30–40%. Replace smoke breaks with a short walk outside or a few minutes of slow, deep breathing. Your Breathe tincture and Detox are actively clearing your respiratory system — lean on them.
Set your quit date. Choose a day, tell someone, and commit. Use your Stress Relief tincture at night to help with the emotional side of quitting. You have already built momentum — this final step is within reach.
Check off each item every day. Small consistent habits are how real change happens.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, medicating, or have a medical condition, please consult your physician before using these products.
This wellness guide was prepared by DocTA Herbalist Dwight at Mayan Botanicals as a personalized naturopathic support protocol for Rodney Smith. It is not a substitute for professional medical care. If you experience any adverse reaction to any product, discontinue use and consult a healthcare provider.
Reach DocTA Dwight directly. Tap a button below and a message will open ready to send.
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