A simple, structured customer handout focused on weight loss, blood pressure support, breathing support, hydration, metabolism support, vision support, and smoking reduction.
Because of hypertension, dehydration, vision problems, age 59, and fasting, this plan should be reviewed with a licensed physician before starting, especially before the 3-day water fast.
Get urgent medical care for sudden or worsening vision changes, chest pain, severe shortness of breath, fainting, confusion, or dangerously high blood pressure.
| Time | What To Do |
|---|---|
| Upon waking | Drink water. Take the 9 Day Liver Cleanse first thing in the morning for days 1 through 9. Use morning Lymphatic Flush on an empty stomach if taking it. Drink The Mayans Secret Tea before 10:00 AM only. Take Pressure Tincture dose 1 and Detox Non Diarrhea dose 1. |
| Before Meal 1 | Take AMPK 20 to 30 minutes before the meal. |
| Meal 1 | Eat between 10:30 AM and 12:00 PM. |
| Midday | Hydrate. Take Pressure Tincture dose 2 and Detox Non Diarrhea dose 2. |
| Before Meal 2 | Take AMPK 20 to 30 minutes before the meal. |
| Meal 2 | Eat between 3:30 PM and 5:00 PM. Finish all food by 5:00 PM. |
| Evening | Hydrate. Take Pressure Tincture dose 3. Take Detox Non Diarrhea dose 3 if using 3 times daily. Use Pain Away and Breathe as needed. |
| 1 hour before bed | Take Stress Relief. |
Shake well and take 1 oz in 16 oz of spring water 20 to 30 minutes before each meal. If you have an upset stomach or acid reflux, take 1 teaspoon in 4 oz of spring water.
Take once per day before 10:00 AM only. Rodney’s dose is 24 oz. Boil 51 oz of water, add 30 leaves, boil 2 minutes, steep 2 hours, strain, save the leaves, and add a pinch of black pepper before drinking.
Take 2 droppers in 2 oz of water 2 to 3 times per day.
Take 2 droppers full in 2 oz of water 3 times per day.
Take 2 droppers full in 2 oz of water 1 hour before bedtime.
Take 2 droppers full in 2 oz of water as needed in the evening for each product.
Take 3 droppers in 2 oz of spring water first thing in the morning for 9 days, then wait 21 days before taking it again.
Boil 1 gallon of distilled water, add 10 scoops, boil 5 minutes, cool, refrigerate, strain, and drink hot 8 to 12 oz 1 to 2 times daily on an empty stomach.
Add 1/4 teaspoon to 8 oz of Aqua Vitalis Spring Water with 1 oz lemon juice for the morning mineral boost. Use the fast-specific salt schedule during the 3-day fast.
Rodney’s dose is 4 scoops (20 g) every 2 weeks.
This 3-day fast is included as part of the naturopathic protocol and should be approached carefully with strong attention to hydration, rest, and body awareness.
Complete the colon cleanse first. Increase spring water. Reduce carbs, sugar, and processed foods. Increase healthy fats and proteins. Begin electrolyte support with Celtic Sea Salt.
Morning: 16 oz Aqua Vitalis Spring Water with 1/2 teaspoon Celtic Sea Salt. Afternoon: 16 oz spring water. Evening: 1/2 teaspoon Celtic Sea Salt with 16 oz spring water.
Morning: 16 oz spring water. Afternoon: 16 oz spring water with 1/2 teaspoon Celtic Sea Salt. Evening: light stretching or meditation.
Continue hydrating morning, afternoon, and evening. Rest deeply and allow the body to recover.
Start with bone broth or vegetable broth. Next add steamed vegetables, fermented foods, or avocado. Final meal should be light protein with healthy fats.
| Week | Main Focus |
|---|---|
| Days 1-9 | Liver Cleanse each morning, tea before 10:00 AM, Pressure Tincture 3 times daily, AMPK before both meals, Detox Non Diarrhea 2 to 3 times daily, Stress Relief nightly. |
| Week 1 | Follow the full daily routine. Saturday night colon cleanse. Sunday recovery day. |
| Week 2 | Follow the full daily routine. Saturday night colon cleanse. Sunday recovery day. Monday through Wednesday 3-day water fast as part of the naturopathic protocol. |
| Week 3 | Return to normal routine, hydration focus, and smoking reduction. |
| Week 4 | Stay consistent with meals, hydration, supplement timing, and smoking reduction. |